Summer Glow

Do you want that summer glow, that makes you look fantabulous at the beach. Here is the top 10 foods that will make you glow in a good way. :)

1.  Water
2.  Avocado
3.  Mangoes
4. Oysters 
5.  Egg 
6.  Flaxseed or Chia seeds 
7. Salmon 
8. Tomatoes
9. Green Tea
10. Almonds               

In the holidays i went to a science excursion and in one of the lectures the professor told us if you wear sunscreen everyday it helps makes your skin look younger. Why waste $100000 on products that don't work when you can buy sunscreen for like $10 and it lasts a while. Remember regular exercise and a healthy diet play a major role in healthy looking skin.