It's not even winter and I'm sick, how messed up is this? Being sick is horrible lying around in bed under the warm blankets. I'm going to tell you some ways to make you feel better when your sick.
1) Get heaps of sleep
2) Drink heaps of water
3) Eat healthy
4)Take it easy
That's all I can because I'm sick and have to finish assessments. Good luck everyone.
Monday 19 May 2014
Monday 12 May 2014
Toning your legs
I got told that i have to build my muscle tone up a bit so you're stronger and do balance exercises as well to help your center of gravity when you dance. And I look at them and i was like WHAT? So i thought i would share a few tips to tone your legs. I'm getting my legs ready for a performance at the end of the year and I have a long way to go. So who's up for a journey of pain and sweat?
Try
- Squats
- Leg lifts
- And walking
For a challenge the CALL ME MAYBE MIGHTY SQUAT CHALLENGE! Try it really kills the legs, I did it just before and oh my lord my legs are crying.
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