Monday 12 May 2014

Toning your legs

I got told that i have to build my muscle tone up a bit so you're stronger and do balance exercises as well to help your center of gravity when you dance. And I look at them and i was like WHAT? So i thought i would share a few tips to tone your legs. I'm getting my legs ready for a performance at the end of the year and I have a long way to go. So who's up for a journey of pain and sweat? 

Try
  1. Squats
  2. Leg lifts
  3. And walking
For a challenge  the CALL ME MAYBE MIGHTY SQUAT CHALLENGE! Try it really kills the legs, I did it just before and oh my lord my legs are crying.

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